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The Cheese: Rabil Camp Coming To Washington
Paul Rabil Washington Stealth highlight reel, plus news & notes as always.
Daily Cheese: Navy Lacrosse Camp At LSU, MLL Draft Links, The Beast Joins Maverik
Footage from the Navy Lacrosse Camp at LSU last weekend. Plus news & notes as always.
Recruiting Camp In Cali? You Know It.
The game of lacrosse is growing all over the United States at a rapid pace, and nowhere is this more evident than in the sports mad state of California. Let’s take a look at what else is going on out West, shall we?
Train Better, I’ll Believe It When I See It
Powerbase, MaxXcel FP360, LaxPrax… Attack of lax training tools. And Miley.
Winter Workout Survival Guide
A handy guide for the gym this winter because knowledge is power and there are some things you should be on the lookout for. Like when was the last time they washed off the stretching mats and what’s that godawful smell ?
Right Down By Da Beach
Harrison workout, Rocky montage, Half Baked references, plus some leaked beats from Drake. Brunelle even thinks he’s better than Kanye.
Our Generation Has No Credo
Scott is taking a break from the training side of things to deliver a wake up call to all the lazy folks out there. ‘Training for the mind’ if you will. Grab a seat because this deserves your full attention.
Get Jacked! With Strength Coach Scott Umberger
Scott breaks down his thoughts on position specific training for lacrosse and how you can mix up your workouts for attack, midfield, and defense. Get Jacked!
Success Vs. Excellence
This is our first post by Justin Otto, President/Co-Owner Top Side Lacrosse, LLC. Justin is excited to be a part of one of the fastest growing lax sites in the US and wants to tell you about his own lax journey.
Get Jacked! With Strength Coach Scott Umberger
Last week Scott had video lessons for the shuttle run and this week he’s back at the Pittsburgh Lacrosse Store with video tips for the 40-yard dash.
Get Jacked! With Strength Coach Scott Umberger
Scott’s really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.
Recreational Sports Are Antidepressant
Have you been feeling a little down in the dumps lately? Are you starting to think it just might not be worth it anymore? Do you feel like your get-up-and-go just got up and went? Well these are all tell-tale signs of clinical depression, and even though we are in the throes of the lacrosse off-season, there is plenty to be happy about my laxin compadre!
Get Jacked! With Strength Coach Scott Umberger
This week Scott is talking nutrition. What kind of foods and supplements should you be looking at to “Get Jacked!” ? Come on in and get the goods on protein rich meats and veggies.
GET JACKED! With Strength Coach Scott Umberger
This Week’s GET JACKED! – Scott takes some lessons from Lance Armstrong. Fighting tooth and nail for victory is the trademark of a champion. Lance doesn’t look too happy to settle for 3rd place because he trained hard to prove he still had it. Do you have what it takes? It’s Not About The Stick ...
GET JACKED! With Strength Coach Scott Umberger
This Week’s GET JACKED! - What generation are we? The LAS crew recently saw the documentary “Our Time” for some answers and Scott has some thoughts of his own. Don’t feed into the lazy/entitled stereotype of the younger generation because getting ripped is a job and it’s time to punch the clock.